HARRIS TEETER vs FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS wins in 9 out of 16 nutrient categories
HARRIS TEETER: 6
vs
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS: 9
(1 ties)
Overview
| Nutrient | HARRIS TEETER | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS | Winner |
|---|---|---|---|
| Calories | 364 cal | 407 cal | |
| Protein | 9.1 g | 7.4 g | |
| Carbs | 75.8 g | 85.2 g | |
| Fat | 3.0 g | 3.7 g | |
| Fiber | 15.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 3.6 UG | 5.6 UG | |
| Vitamin B-6 | 1.2 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 90.9 MG | 22.2 MG |
Minerals
| Mineral | HARRIS TEETER | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 370 MG | |
| Iron, Fe | 4.4 MG | 16.7 MG | |
| Sodium, Na | 182 MG | 556 MG | |
| Zinc, Zn | 9.1 MG | 13.9 MG |