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COOKIES & CREAM CEREAL, COOKIES & CREAM

Cereal Post Consumer Brands, LLC Branded
375 Calories
5g Protein
85g Carbs
5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 85g 31%
Dietary Fiber 2.5g 9%
Total Sugars 40g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 18mg 100%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 85g 89%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Thiamin 3 MG 250%
Niacin 5 MG 31%
Pantothenic acid 3.8 MG 75%
Vitamin B-6 0.5 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 18 MG 100%
Phosphorus, P 50 MG 4%
Potassium, K 150 MG 3%
Sodium, Na 550 MG 24%
Zinc, Zn 5.6 MG 51%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PISTACHIO GRANOLA 400 13.3g 53.3g 16.7g TOASTED OATS CEREAL 400 6.7g 80g 3.3g TOASTED CRISPY RICE CEREAL 394 9.1g 87.9g 0g FROSTED FLAKES SWEETENED CORN CEREAL 387 3.2g 90.3g 0g FROSTED SHREDDED LIGHTLY SWEETENED WHOLE WHEAT CEREAL 350 8.3g 83.3g 1.7g OLD FASHIONED ROLLED OATS, OLD FASHIONED 0 0g 0g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Iron, Fe (100% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Zinc, Zn (51% of Daily Value per 100g).
  • Rich source of Thiamin (250% of Daily Value per 100g).
  • Good source of Niacin (31% DV).

About COOKIES & CREAM CEREAL, COOKIES & CREAM

COOKIES & CREAM CEREAL, COOKIES & CREAM is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 85g of carbohydrates, and 5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, CORN SYRUP, SALT, DEGERMED CORN MEAL, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, TITANIUM DIOXIDE (COLOR), BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in COOKIES & CREAM CEREAL, COOKIES & CREAM include Thiamin (250% DV) , Iron, Fe (100% DV) , Pantothenic acid (75% DV) , Zinc, Zn (51% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, COOKIES & CREAM CEREAL, COOKIES & CREAM gets 5% of its calories from protein, 91% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COOKIES & CREAM CEREAL, COOKIES & CREAM

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