Food Town, GRANOLA CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 103 MG | 4% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About GRANOLA CEREAL
Food Lion Granola Cereal is made from whole rolled oats, rolled wheat, brown sugar, expeller-pressed canola oil, whey powder, coconut, and natural almond flavor. A 58g serving provides 431 calories, 12.07g protein, 65.52g carbs, 15.52g fat, and 8.6g fiber. The high fiber content for a granola and the use of whole oats makes this a more filling breakfast cereal. Works over yogurt or with milk.
Ingredients
WHOLE ROLLED OATS, ROLLED WHEAT, BROWN SUGAR, EXPELLER PRESSED CANOLA OIL, WHEY POWDER, COCONUT, NATURAL ALMOND FLAVOR, SALT.
Dietary Information
GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 431 calories per 100 grams, GRANOLA CEREAL gets 11% of its calories from protein, 61% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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