GRANOLA CEREAL vs WHOLE OATS
Nutrition comparison per 100 g serving
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WHOLE OATS wins in 11 out of 17 nutrient categories
GRANOLA CEREAL: 4
vs
WHOLE OATS: 11
(2 ties)
Overview
| Nutrient | GRANOLA CEREAL | WHOLE OATS | Winner |
|---|---|---|---|
| Calories | 431 cal | 373 cal | |
| Protein | 12.1 g | 8.5 g | |
| Carbs | 65.5 g | 83.1 g | |
| Fat | 15.5 g | 4.2 g | |
| Fiber | 8.6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | WHOLE OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 678 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL | WHOLE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 34 MG | |
| Iron, Fe | 3.1 MG | 7.6 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 103 MG | 229 MG |