CEREAL
351
Calories
5.4g
Protein
89.2g
Carbs
0g
Fat
2.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
351
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 514mg
22%
Total Carbohydrate 89.2g
32%
Dietary Fiber 2.7g
10%
Total Sugars 32.4g
Protein 5.4g
11%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 19.5mg
108%
Potassium 81mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.4g
6%
Carbs
89.2g
94%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 10.8 MG | 68% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 324 UG | 81% | |
| Vitamin B-12 | 3.2 UG | 135% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 19.5 MG | 108% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Iron, Fe (108% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (71% of Daily Value per 100g).
About CEREAL
CEREAL contains 351 calories per 100g serving. It provides 5.4g of protein, 89.2g of carbohydrates, and 0g of fat. It also contains 2.7g of dietary fiber.
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