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HONEY CHIA-SUPER FLAKES CEREALS

Cereal NATURE'S PATH ORGANIC Branded
400 Calories
9.1g Protein
78.2g Carbs
5.5g Fat
12.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 127mg 6%
Total Carbohydrate 78.2g 28%
Dietary Fiber 12.7g 45%
Total Sugars 10.9g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 11.5mg 64%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 78.2g 84%
Fat 5.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 11.5 MG 64%
Sodium, Na 127 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
COCOA RICE CEREAL, COCOA RICE 405 4.8g 88.1g 3.6g GRANOLA 433 10g 80g 6.7g CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON, CINNAMON FROSTED FLAKES 400 5g 90g 0g HONEY ROASTED GRANOLA, HONEY ROASTED 440 8g 76g 12g HONEY & OATS LIGHTLY SWEETENED CORN AND WHOLE WHEAT CRISPY FLAKES CEREAL WITH GRANOLA AND SLICED ALMONDS, HONEY & OATS 400 7.5g 82.5g 6.3g CEREAL 393 10.7g 71.4g 5.4g

Nutrition Highlights

  • High in dietary fiber (12.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (64% of Daily Value per 100g).

About HONEY CHIA-SUPER FLAKES CEREALS

HONEY CHIA-SUPER FLAKES CEREALS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 78.2g of carbohydrates, and 5.5g of fat. It also contributes 12.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SPROUTED SORGHUM FLOUR*, WHOLE GRAIN CORN MEAL*, CHIA SEEDS*, HONEY*, COCONUT PALM SUGAR*, HONEY FLAVOR*, SEA SALT.

Dietary Information

HONEY CHIA-SUPER FLAKES CEREALS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY CHIA-SUPER FLAKES CEREALS include Iron, Fe (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, HONEY CHIA-SUPER FLAKES CEREALS gets 9% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HONEY CHIA-SUPER FLAKES CEREALS

See how HONEY CHIA-SUPER FLAKES CEREALS compares to other foods in terms of nutrition:

More in Cereal

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