HONEY CHIA-SUPER FLAKES CEREALS vs WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL wins in 15 out of 20 nutrient categories
HONEY CHIA-SUPER FLAKES CEREALS: 3
vs
WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL: 15
(2 ties)
Overview
| Nutrient | HONEY CHIA-SUPER FLAKES CEREALS | WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 9.1 g | 10 g | |
| Carbs | 78.2 g | 83.3 g | |
| Fat | 5.5 g | 1.7 g | |
| Fiber | 12.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CHIA-SUPER FLAKES CEREALS | WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | HONEY CHIA-SUPER FLAKES CEREALS | WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 11.5 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 127 MG | 417 MG | |
| Zinc, Zn | 0 MG | 2 MG |