Weis, WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL, WHEAT FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 333 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27 MG | 150% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.5 MG | 59% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Phosphorus, P (27% DV).
- Rich source of Copper, Cu (59% of Daily Value per 100g).
About WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL, WHEAT FLAKES
Weis Quality Wheat Flakes put whole wheat first, then add sugar, salt, corn syrup, natural flavor, trisodium phosphate, and molasses before the vitamin and mineral blend. Fiber is genuinely solid here because the whole wheat is the dominant ingredient. Sweetness comes from the corn syrup and molasses combination, which gives it a faint caramel depth compared to plainer wheat cereals. The profile is more nutritionally grounded than most cold cereals: whole grain first, decent fiber, low fat, and a relatively short ingredient list before the fortification kicks in.
Ingredients
WHOLE WHEAT, SUGAR, SALT, CORN SYRUP, NATURAL FLAVOR, TRISODIUM PHOSPHATE, MOLASSES. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL, WHEAT FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL, WHEAT FLAKES include Iron, Fe (150% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL, WHEAT FLAKES gets 10% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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