Know what is on your plate.
Post Consumer, CEREAL, HONEY GRAHAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 900 MG | 39% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (39% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
About CEREAL, HONEY GRAHAM
Corn meal takes the lead here, with whole grain wheat in a secondary role. Molasses, fructose, honey, and brown sugar syrup all appear alongside regular sugar, meaning this Honey Graham cereal from Malt-O-Meal carries a heavy sweetener load despite its wholesome-sounding name. The fat content is notable too, thanks to canola and partially hydrogenated soybean oil. Fiber is present but modest. Closer to a dessert cereal than a grain bowl.
Ingredients
CORN MEAL, WHOLE GRAIN WHEAT, SUGAR, MOLASSES, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: BROWN SUGAR SYRUP, HONEY, SALT, BAKING SODA, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Dietary Information
Notable micronutrients in CEREAL, HONEY GRAHAM include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, CEREAL, HONEY GRAHAM gets 3% of its calories from protein, 77% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, CEREAL, HONEY GRAHAM
See how Post Consumer, CEREAL, HONEY GRAHAM compares to other foods in terms of nutrition:
- Post Consumer, CEREAL, HONEY GRAHAM vs Bob's Red Mill Natural, 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
- Post Consumer, CEREAL, HONEY GRAHAM vs Bob's Red Mill Natural, ORGANIC EXTRA THICK ROLLED OATS
- Post Consumer, CEREAL, HONEY GRAHAM vs Bob's Red Mill Natural, HIGH FIBER OAT BRAN HOT CEREAL
- Post Consumer, CEREAL, HONEY GRAHAM vs Bob's Red Mill Natural, HONEY OAT GRANOLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.