Quaker Oats — CREAMY WHEAT ENRICHED FARINA, CREAMY WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.7 MG | 17% | |
| Folate, total | 136 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 28.6 MG | 159% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (1.1g per 100g).
- Rich source of Iron, Fe (159% of Daily Value per 100g).
- Good source of Folate, total (34% DV).
About CREAMY WHEAT ENRICHED FARINA, CREAMY WHEAT
Quaker Creamy Wheat farina made from enriched wheat fortified with iron, niacin, thiamin, riboflavin, and folic acid. Per 44g dry serving: 341 calories, 11.4g protein, 75g carbs, and 1.1g fat with 2.3g fiber. A quick-cooking hot cereal with a smooth texture, most commonly eaten as a warm breakfast with milk and sweetener.
Ingredients
FARINA, (WHEAT), REDUCED IRON, NIACIN*, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
CREAMY WHEAT ENRICHED FARINA, CREAMY WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CREAMY WHEAT ENRICHED FARINA, CREAMY WHEAT include Iron, Fe (159% DV) , and Folate, total (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, CREAMY WHEAT ENRICHED FARINA, CREAMY WHEAT gets 13% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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