CREAMY WHEAT ENRICHED FARINA vs ORGANIC CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CREAMY WHEAT ENRICHED FARINA wins in 7 out of 14 nutrient categories
CREAMY WHEAT ENRICHED FARINA: 7
vs
ORGANIC CORN FLAKES CEREAL: 4
(3 ties)
Overview
| Nutrient | CREAMY WHEAT ENRICHED FARINA | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 341 cal | 375 cal | |
| Protein | 11.4 g | 5 g | |
| Carbs | 75 g | 87.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHEAT ENRICHED FARINA | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY WHEAT ENRICHED FARINA | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 0 MG | 275 MG |