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Publix Super, ORGANIC CORN FLAKES CEREAL

Cereal Publix Super Markets, Inc. Branded
375 Calories
5g Protein
87.5g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 275mg 12%
Total Carbohydrate 87.5g 32%
Dietary Fiber 2.5g 9%
Total Sugars 7.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 87.5g 95%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.5 MG 8%
Potassium, K 175 MG 4%
Sodium, Na 275 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer, CEREAL, HONEY GRAHAM 433 3.3g 83.3g 10g Post Consumer, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS 400 6.7g 83.3g 5g Post Consumer, SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY 400 10g 80g 5g Post Consumer, ORIGINAL QUICK COOKING HOT WHEAT CEREAL, ORIGINAL 371 11.4g 77.1g 0g Post Consumer, ORIGINAL QUICK COOKING HOT WHEAT CEREAL, ORIGINAL 371 11.4g 77.1g 0g Post Consumer, CEREAL, CHOCOLATE 400 3.3g 86.7g 3.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About ORGANIC CORN FLAKES CEREAL

Greenwise organic corn flakes cereal delivers 375 kcal per 40g serving with 87.5g carbs, 5g protein, and 2.5g fiber. Made from just three ingredients: organic corn, organic cane sugar, and sea salt. No artificial additives or fortified vitamins; a clean, simple corn flake with a straightforward flavor.

Ingredients

ORGANIC CORN, ORGANIC CANE SUGAR, SEA SALT.

Dietary Information

ORGANIC CORN FLAKES CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, ORGANIC CORN FLAKES CEREAL gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Publix Super, ORGANIC CORN FLAKES CEREAL

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