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Delhaize America, NATURE'S PLACE, ORGANIC GRANOLA, APPLE, RAISIN & WALNUT, APPLE, RAISIN & WALNUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 385 MG | 31% | |
| Potassium, K | 462 MG | 10% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.4 MG | 43% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Copper, Cu (43% DV).
- Good source of Selenium, Se (49% DV).
About NATURE'S PLACE, ORGANIC GRANOLA, APPLE, RAISIN & WALNUT, APPLE, RAISIN & WALNUT
Nature's Place organic granola with apple, raisin, and walnut uses apple juice concentrate rather than refined sugar as its primary sweetener, which keeps the label cleaner without dramatically changing the sugar content. Walnuts and sunflower seeds push the fat content into moderate territory and bring in some omega-3s. Fiber is solid. Protein is respectable for a granola. The oats, raisins, and cinnamon give it a naturally sweet, lightly spiced character that works well over yogurt or eaten dry. Everything is certified organic.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC RAISINS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC WALNUTS, ORGANIC SUNFLOWER SEEDS, ORGANIC APPLES ORGANIC OAT FLOUR, ORGANIC CINNAMON.
Dietary Information
NATURE'S PLACE, ORGANIC GRANOLA, APPLE, RAISIN & WALNUT, APPLE, RAISIN & WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURE'S PLACE, ORGANIC GRANOLA, APPLE, RAISIN & WALNUT, APPLE, RAISIN & WALNUT include Selenium, Se (49% DV) , Copper, Cu (43% DV) , Phosphorus, P (31% DV) , and Magnesium, Mg (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 442 calories per 100 grams, NATURE'S PLACE, ORGANIC GRANOLA, APPLE, RAISIN & WALNUT, APPLE, RAISIN & WALNUT gets 10% of its calories from protein, 57% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Delhaize America, NATURE'S PLACE, ORGANIC GRANOLA, APPLE, RAISIN & WALNUT, APPLE, RAISIN & WALNUT
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