General Mills — FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 273 MG | 12% | |
| Zinc, Zn | 2.2 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Zinc, Zn (20% DV).
About FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR
Fiber One Protein Maple Brown Sugar Sweetened Granola Cereal from General Mills is a granola blend of whole grain oats, soy protein isolate, whole grain wheat, corn bran, and pecan pieces, delivering 400 calories, 10.9g of protein, and 9.1g of fiber per 55g serving. The combination of soy protein isolate and whole grains delivers both high fiber and a meaningful protein contribution for a breakfast cereal.
Ingredients
WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR), SOY PROTEIN ISOLATE, WHOLE GRAIN WHEAT, CORN BRAN, PUFFED WHEAT, CANOLA OIL, CORN SYRUP, PECAN PIECES, MOLASSES, MODIFIED WHEAT STARCH, RICE STARCH, FRUCTOSE, SOY LECITHIN, BAKING SODA, SALT, XANTHAN GUM, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID).
Dietary Information
FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR include Iron, Fe (27% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR gets 11% of its calories from protein, 73% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills — FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR
See how General Mills — FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR compares to other foods in terms of nutrition:
- General Mills — FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR vs Kroger — BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES
- General Mills — FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR vs Small Planet — HONEY OAT CRUNCH CEREAL, HONEY OAT CRUNCH
- General Mills — FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR vs Small Planet — FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT
- General Mills — FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR vs Quaker Oats — TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.