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General Mills, FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR

Cereal General Mills, Inc. Branded
400 Calories
10.9g Protein
72.7g Carbs
10.9g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 12%
Total Carbohydrate 72.7g 26%
Dietary Fiber 9.1g 33%
Total Sugars 29.1g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 4.9mg 27%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 72.7g 77%
Fat 10.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 2.9 MG 18%
Vitamin B-6 0.3 MG 17%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 4.9 MG 27%
Magnesium, Mg 15 MG 4%
Phosphorus, P 73 MG 6%
Potassium, K 218 MG 5%
Sodium, Na 273 MG 12%
Zinc, Zn 2.2 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg, BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY 390 7.3g 82.9g 4.9g A.M.S. Manufacturing, BLUEBERRY ALMOND GRANOLA, BLUEBERRY ALMOND 571 17.9g 46.4g 35.7g Dalex, NO SUGAR ADDED HEALTHY GRANOLA 464 10.7g 50g 25g Soulfull Project, PBC, APPLE CINNAMON HOT CEREAL WITH ROLLED OATS, RED QUINOA, BLACK CHIA, APPLE CINNAMON, ROLLED OATS, RED QUINOA, BLACK CHIA 375 12.5g 72.5g 6.3g A.M.S. Manufacturing, ALL NATURAL ORIGINAL GRANOLA, ORIGINAL 607 17.9g 42.9g 42.9g Kellogg, STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL, STRAWBERRY ALMOND WITH QUINOA 433 18.3g 56.7g 15g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Zinc, Zn (20% DV).

About FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR

Fiber One Maple Brown Sugar Protein Granola shares its architecture with the Cranberry Almond version: whole grain oats and wheat, soy protein isolate, corn bran, and puffed wheat for texture, with pecan pieces replacing almonds and molasses deepening the maple flavor. Sugar, corn syrup, and fructose appear across the list, so this is sweet despite the fiber branding. Fat is moderate from the canola oil and pecans. Fiber and protein are both meaningfully elevated compared to standard granola, making this more substantive than it might appear from the sweetener count alone.

Ingredients

WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR), SOY PROTEIN ISOLATE, WHOLE GRAIN WHEAT, CORN BRAN, PUFFED WHEAT, CANOLA OIL, CORN SYRUP, PECAN PIECES, MOLASSES, MODIFIED WHEAT STARCH, RICE STARCH, FRUCTOSE, SOY LECITHIN, BAKING SODA, SALT, XANTHAN GUM, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID).

Dietary Information

FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR include Iron, Fe (27% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR gets 11% of its calories from protein, 73% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR

See how General Mills, FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR compares to other foods in terms of nutrition:

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