FIBER ONE vs POWDERED MINI DONUTS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
FIBER ONE: 9
vs
POWDERED MINI DONUTS CEREAL: 9
(3 ties)
Overview
| Nutrient | FIBER ONE | POWDERED MINI DONUTS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 463 cal | |
| Protein | 10.9 g | 2.4 g | |
| Carbs | 72.7 g | 73.2 g | |
| Fat | 10.9 g | 17.1 g | |
| Fiber | 9.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | POWDERED MINI DONUTS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 2.9 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | POWDERED MINI DONUTS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 293 MG | |
| Iron, Fe | 4.9 MG | 13.2 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Phosphorus, P | 73 MG | 49 MG | |
| Potassium, K | 218 MG | 73 MG | |
| Sodium, Na | 273 MG | 341 MG | |
| Zinc, Zn | 2.2 MG | 5.5 MG |