NATURE'S PLACE vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 9 out of 21 nutrient categories
NATURE'S PLACE: 8
vs
FIBER ONE: 9
(4 ties)
Overview
| Nutrient | NATURE'S PLACE | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 442 cal | 400 cal | |
| Protein | 11.5 g | 10.9 g | |
| Carbs | 63.5 g | 74.6 g | |
| Fat | 17.3 g | 9.1 g | |
| Fiber | 7.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PLACE | FIBER ONE | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 2.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PLACE | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 73 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4.9 MG | |
| Magnesium, Mg | 115 MG | 15 MG | |
| Phosphorus, P | 385 MG | 73 MG | |
| Potassium, K | 462 MG | 209 MG | |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 0 MG | 255 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |