ORGANIC CORN FLAKES CEREAL vs WILD HARVEST
Nutrition comparison per 100 g serving
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WILD HARVEST wins in 5 out of 11 nutrient categories
ORGANIC CORN FLAKES CEREAL: 4
vs
WILD HARVEST: 5
(2 ties)
Overview
| Nutrient | ORGANIC CORN FLAKES CEREAL | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 375 cal | 456 cal | |
| Protein | 5 g | 12.3 g | |
| Carbs | 87.5 g | 61.4 g | |
| Fat | 0 g | 19.3 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN FLAKES CEREAL | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORN FLAKES CEREAL | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 275 MG | 0 MG |