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KELLOGG'S, FROSTED FLAKES, CORN CEREAL

Cereal United Marketing Exchange Branded
379 Calories
3.5g Protein
89.7g Carbs
0g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 517mg 22%
Total Carbohydrate 89.7g 33%
Dietary Fiber 3.4g 12%
Total Sugars 34.5g
Protein 3.5g 7%
Vitamin D 138mcg 690%
Calcium 0mg 0%
Iron 15.5mg 86%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 89.7g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.7 MG 23%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 113%
Niacin 17.2 MG 108%
Vitamin B-6 1.7 MG 101%
Vitamin B-12 5.2 UG 215%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 15.5 MG 86%
Potassium, K 121 MG 3%
Sodium, Na 517 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WHEAT CRISPS TOASTED WHEAT CEREAL, WHEAT CRISPS 345 8.6g 82.8g 1.7g MAGIC MARSHMALLOWS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MAGIC MARSHMALLOWS 381 7.1g 83.3g 3.6g HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES, HONEY OAT CLUSTERS WITH STRAWBERRIES 375 7.5g 80g 2.5g APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLES & CINNAMON 393 10.7g 67.9g 7.1g CINNAMON TOAST SQUARES CEREAL, CINNAMON TOAST SQUARES 333 7.4g 85.2g 0g COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRISP RICE 405 4.8g 88.1g 3.6g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.4g per 100g).
  • Rich source of Iron, Fe (86% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Good source of Vitamin C, total ascorbic acid (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About KELLOGG'S, FROSTED FLAKES, CORN CEREAL

KELLOGG'S, FROSTED FLAKES, CORN CEREAL is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 89.7g of carbohydrates, and 0g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON, VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

KELLOGG'S, FROSTED FLAKES, CORN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KELLOGG'S, FROSTED FLAKES, CORN CEREAL include Vitamin B-12 (215% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Vitamin B-6 (101% DV) , and Iron, Fe (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, KELLOGG'S, FROSTED FLAKES, CORN CEREAL gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KELLOGG'S, FROSTED FLAKES, CORN CEREAL

See how KELLOGG'S, FROSTED FLAKES, CORN CEREAL compares to other foods in terms of nutrition:

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