Whole — FROSTED BITE-SIZED WHEAT SQUARES, FROSTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 60 UG | 15% | |
| Vitamin B-12 | 0.5 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.2 MG | 34% | |
| Phosphorus, P | 297 MG | 24% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3 MG | 27% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (27% DV).
About FROSTED BITE-SIZED WHEAT SQUARES, FROSTED
Whole Foods Market's 365 frosted wheat squares lead with whole wheat as the first and only grain, sweetened with cane sugar and coated in a light frosting. The fiber content is genuinely high relative to most cereals in this style, and the vitamin and mineral fortification covers the usual B vitamins plus zinc. A better pick than most frosted cereals from a fiber standpoint.
Ingredients
WHOLE WHEAT, CANE SUGAR, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), TRICALCIUM PHOSPHATE, FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12).
Dietary Information
FROSTED BITE-SIZED WHEAT SQUARES, FROSTED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED BITE-SIZED WHEAT SQUARES, FROSTED include Iron, Fe (34% DV) , Zinc, Zn (27% DV) , Riboflavin (26% DV) , Phosphorus, P (24% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, FROSTED BITE-SIZED WHEAT SQUARES, FROSTED gets 10% of its calories from protein, 87% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Whole — FROSTED BITE-SIZED WHEAT SQUARES, FROSTED
See how Whole — FROSTED BITE-SIZED WHEAT SQUARES, FROSTED compares to other foods in terms of nutrition:
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