Wal-Mart, CINNAMON ROLL FLAVORED INSTANT OATMEAL, CINNAMON ROLL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 558 MG | 24% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
- Rich source of Niacin (58% of Daily Value per 100g).
About CINNAMON ROLL FLAVORED INSTANT OATMEAL, CINNAMON ROLL
Great Value Cinnamon Roll Flavored Instant Oatmeal uses whole grain rolled oats as the base, then leans on sugar and natural and artificial flavors to approximate cinnamon roll sweetness. Cinnamon is listed but falls toward the back of the deck. The fiber from the oats is a genuine plus, but added sugar is the second ingredient, which means this reads nutritionally more like a sweetened cereal than plain oatmeal. Good as an occasional option for people who want something warmer than cereal but struggle with plain oats.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, OAT FLOUR (WHOLE), CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CARAMEL COLOR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*.
Dietary Information
CINNAMON ROLL FLAVORED INSTANT OATMEAL, CINNAMON ROLL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON ROLL FLAVORED INSTANT OATMEAL, CINNAMON ROLL include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, CINNAMON ROLL FLAVORED INSTANT OATMEAL, CINNAMON ROLL gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, CINNAMON ROLL FLAVORED INSTANT OATMEAL, CINNAMON ROLL
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