Wal-Mart — CINNAMON SQUARES ORGANIC CEREAL, CINNAMON SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 475 MG | 37% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (37% DV).
About CINNAMON SQUARES ORGANIC CEREAL, CINNAMON SQUARES
Great Value Cinnamon Squares Organic Cereal is Walmart's private-label organic breakfast cereal, competing with products like Barbara's Puffins Cinnamon or Cascadian Farm Cinnamon Crunch. The product carries the Great Value brand with an organic certification implied by the ingredient deck, though label claims would need to be verified on packaging. Each 40-gram serving delivers 325 calories, an exceptionally high 10 grams of dietary fiber, 7.5 grams of protein, 82.5 grams of carbohydrates, and only 1.25 grams of fat.
The ingredient list is strikingly short and clean: organic whole grain wheat flour, organic cane sugar, organic whole grain brown rice flour, organic oat hull fiber, organic cinnamon, calcium carbonate, sea salt, and tocopherols as natural antioxidants. The absence of artificial colors, flavors, preservatives, or added sugars beyond organic cane sugar is notable. All grain inputs are whole grain, and the organic oat hull fiber drives the high dietary fiber content per serving, making this a nutritionally distinguished option among Walmart's cereal lineup.
Calcium carbonate serves both as a mineral supplement and as a pH adjuster or processing aid. Tocopherols (vitamin E-derived) are used to maintain freshness without synthetic preservatives. The product is free from dairy, eggs, and soy based on the declared ingredients, making it potentially suitable for vegan consumers, though cross-contamination risks on shared equipment are not assessable from this data. Wheat is the primary allergen. At 813 calories per 100 grams on a dry basis, the calorie density is high, but typical serving sizes moderate actual caloric intake significantly.
Ingredients
ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC OAT HULL FIBER, ORGANIC CINNAMON, CALCIUM CARBONATE, SEA SALT, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
Dietary Information
CINNAMON SQUARES ORGANIC CEREAL, CINNAMON SQUARES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON SQUARES ORGANIC CEREAL, CINNAMON SQUARES include Calcium, Ca (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, CINNAMON SQUARES ORGANIC CEREAL, CINNAMON SQUARES gets 9% of its calories from protein, 102% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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