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Cadia, ALMONDS CLUSTER AND FLAKES

Cereal Cadia Branded
436 Calories
7.3g Protein
78.2g Carbs
10.9g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 78.2g 28%
Dietary Fiber 5.5g 20%
Total Sugars 18.2g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 78.2g 81%
Fat 10.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.0 MG 11%
Sodium, Na 400 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Meijer, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES 367 3.3g 90g 0g Statements2000, ALL NATURAL ARTISAN GRANOLA, CRANBERRY CHERRY 436 10.9g 60g 18.2g Wegmans Food, OAT CRISPS CEREAL, CINNAMON 375 9.4g 81.3g 3.1g MEIJER, SWIRL CRUNCH SWEETEND WHOLE WHEAT AND RICE CEREAL, CINNAMON, CINNAMON 433 3.3g 80g 11.7g Quaker Oats, OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS 417 10.4g 72.9g 12.5g Quaker Oats, STRAWBERRY & ALMOND CRUNCHY GRANOLA WITH SWEET STRAWBERRIES, SLICED ALMONDS, AND YOGURT GRANOLA & YOGURT BLEND, STRAWBERRY & ALMOND 385 9.2g 76.9g 5.4g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About ALMONDS CLUSTER AND FLAKES

An almond-flavored granola cereal from Cadia in a cluster and flake format with a warming spice blend. Per 100g, it provides approximately 436 calories, 7.3g protein, 78.2g carbohydrates, and 10.9g fat, with 5.5g dietary fiber. Made with whole rolled oats, corn flour, rice flour, milled cane sugar, almonds, and canola/safflower/sunflower oil. Sweetened with brown rice syrup and barley malt syrup. The seasoning blend includes cinnamon, ginger, cardamom, pepper, and cloves. Natural flavor is added and color comes from annatto, turmeric, and purple carrot juice rather than artificial dyes. Contains tree nuts (almonds) and gluten from oats and barley malt. A moderately sweetened granola with a distinctive spice-forward character, suitable as a breakfast cereal or yogurt topping.

Ingredients

WHOLE ROLLED OATS, CORN FLOUR, MILLED CANE SUGAR, RICE FLOUR, ALMONDS, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), CORN STARCH, BROWN RICE SYRUP, BARLEY MALT SYRUP, SALT, NATURAL FLAVOR, HERB BLEND (CINNAMON, GINGER, CARDAMOM, PEPPER CLOVES), COLOR (ANNATTO, TURMERIC AND PURPLE CARROT JUICE).

Dietary Information

ALMONDS CLUSTER AND FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, ALMONDS CLUSTER AND FLAKES gets 7% of its calories from protein, 72% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cadia, ALMONDS CLUSTER AND FLAKES

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