ALMONDS CLUSTER AND FLAKES vs WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 17 nutrient categories
ALMONDS CLUSTER AND FLAKES: 4
vs
WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL: 12
(1 ties)
Overview
| Nutrient | ALMONDS CLUSTER AND FLAKES | WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 359 cal | |
| Protein | 7.3 g | 5.1 g | |
| Carbs | 78.2 g | 87.2 g | |
| Fat | 10.9 g | 2.6 g | |
| Fiber | 5.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS CLUSTER AND FLAKES | WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG |
Minerals
| Mineral | ALMONDS CLUSTER AND FLAKES | WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 11.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 400 MG | 513 MG |