Kellogg, SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL, SWISS ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 11.3 MG | 63% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (65% of Daily Value per 100g).
- Rich source of Niacin (63% of Daily Value per 100g).
- Rich source of Vitamin B-6 (59% of Daily Value per 100g).
About SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL, SWISS ROLLS
Little Debbie's spin on its Swiss Rolls in cereal form: crispy puffs with a chocolatey creme coating. The base mixes corn meal with some whole grain oat and wheat flour, but sugar and added fructose lead the list, and the finish leans on artificial colors (Red 40, Yellow 5, Blue 1, Yellow 6) plus BHT. This is a dessert-style cereal, sweet and heavily processed rather than anything you'd reach for as a balanced breakfast.
Ingredients
SUGAR, DEGERMINATED YELLOW CORN MEAL, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, FRUCTOSE, VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEAN AND PALM), CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, NONFAT MILK, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL, SWISS ROLLS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL, SWISS ROLLS include Vitamin B-12 (125% DV) , Thiamin (83% DV) , Riboflavin (65% DV) , Iron, Fe (63% DV) , and Niacin (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL, SWISS ROLLS gets 5% of its calories from protein, 83% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL, SWISS ROLLS
See how Kellogg, SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL, SWISS ROLLS compares to other foods in terms of nutrition:
- Kellogg, SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL, SWISS ROLLS vs Wegmans Food, VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS, NAVY BEANS & RED LENTILS, VANILLA OS
- Kellogg, SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL, SWISS ROLLS vs EFFI, POWERFUL WALNUT PROBIOTIC CHICKPEA GRANOLA, POWERFUL WALNUT
- Kellogg, SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL, SWISS ROLLS vs EFFI, SWEET HEAT PROBIOTIC CHICKPEA GRANOLA, SWEET HEAT
- Kellogg, SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL, SWISS ROLLS vs Georgia Peach Products, NATIVE BERRY BLUEBERRY CRANBERRY BAKED GRANOLA, NATIVE BERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.