SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL vs CAMPFIRE S'MORES GRAHAM STYLE CRACKERS
Nutrition comparison per 100 g serving
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SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL wins in 10 out of 19 nutrient categories
SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL: 10
vs
CAMPFIRE S'MORES GRAHAM STYLE CRACKERS: 8
(1 ties)
Overview
| Nutrient | SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL | CAMPFIRE S'MORES GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 5 g | 8.3 g | |
| Carbs | 82.5 g | 70 g | |
| Fat | 8.8 g | 13.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL | CAMPFIRE S'MORES GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG |
Minerals
| Mineral | SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL | CAMPFIRE S'MORES GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Iron, Fe | 11.3 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 200 MG | 267 MG | |
| Sodium, Na | 400 MG | 175 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |