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Cadia, BLUEBERRY FLAX GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 118 MG | 5% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About BLUEBERRY FLAX GRANOLA
Cadia Blueberry Flax Granola is a whole grain granola made with whole rolled oats, milled cane sugar, vegetable oil, rice flour, cornstarch, flax seed, honey, freeze-dried blueberries, salt, natural flavor, and barley malt syrup. Per 100g, it provides 455 calories, 7.3g protein, 72.7g carbohydrates, 14.6g fat, and 7.3g fiber. Flax seeds add omega-3 ALA and additional fiber to the base oat formula. Freeze-dried blueberries retain concentrated flavor and color without added moisture. Honey and barley malt syrup contribute natural sweetness and a slightly malty depth. Contains gluten (oats and barley). Suitable for vegetarian diets; honey makes it unsuitable for strict vegans.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), RICE FLOUR, CORNSTARCH, FLAX SEED, HONEY, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.
Dietary Information
BLUEBERRY FLAX GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 455 calories per 100 grams, BLUEBERRY FLAX GRANOLA gets 6% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cadia, BLUEBERRY FLAX GRANOLA
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