Tops — WHOLE GRAIN RAISIN BRAN CEREAL, WHOLE GRAIN RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 78% | |
| Niacin | 10.2 MG | 64% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 173 UG | 43% | |
| Vitamin B-12 | 6.1 UG | 254% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 746 MG | 16% | |
| Sodium, Na | 322 MG | 14% | |
| Zinc, Zn | 3.8 MG | 35% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (35% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About WHOLE GRAIN RAISIN BRAN CEREAL, WHOLE GRAIN RAISIN BRAN
WHOLE GRAIN RAISIN BRAN CEREAL, WHOLE GRAIN RAISIN BRAN is a calorie-dense food with 322 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 78.0g of carbohydrates, and 1.7g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.
Dietary Information
WHOLE GRAIN RAISIN BRAN CEREAL, WHOLE GRAIN RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN RAISIN BRAN CEREAL, WHOLE GRAIN RAISIN BRAN include Vitamin B-12 (254% DV) , Thiamin (83% DV) , Riboflavin (78% DV) , Niacin (64% DV) , and Vitamin B-6 (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, WHOLE GRAIN RAISIN BRAN CEREAL, WHOLE GRAIN RAISIN BRAN gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Tops — WHOLE GRAIN RAISIN BRAN CEREAL, WHOLE GRAIN RAISIN BRAN
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