WHOLE GRAIN RAISIN BRAN CEREAL vs BERRY CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN RAISIN BRAN CEREAL wins in 15 out of 21 nutrient categories
WHOLE GRAIN RAISIN BRAN CEREAL: 15
vs
BERRY CRUNCH SWEETENED CORN & OAT CEREAL: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN RAISIN BRAN CEREAL | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 395 cal | |
| Protein | 8.5 g | 2.6 g | |
| Carbs | 78.0 g | 86.8 g | |
| Fat | 1.7 g | 4.0 g | |
| Fiber | 11.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RAISIN BRAN CEREAL | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 173 UG | 47 UG | |
| Niacin | 10.2 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 6.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN RAISIN BRAN CEREAL | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 26 MG | |
| Iron, Fe | 7.6 MG | 14.2 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 254 MG | 53 MG | |
| Potassium, K | 746 MG | 105 MG | |
| Sodium, Na | 322 MG | 711 MG | |
| Zinc, Zn | 3.8 MG | 4.0 MG |