Family Dollar — GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS, GOLDEN HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Folate, total | 47 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 224 MG | 10% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.4 MG | 47% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of Copper, Cu (47% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (20% DV).
- Good source of Pantothenic acid (26% DV).
About GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS, GOLDEN HONEY
Chestnut Hill golden honey sweetened wheat puffs take a simple approach: wheat puffed and coated in a sugar and honey glaze with corn syrup and a touch of caramel color for warmth. The ingredient list is short compared to most sweetened cereals, though sugar still leads. A few B vitamins are added to the formula. Fiber is negligible, protein is modest, and the flavor is one-dimensionally sweet with a faint honey note. A straightforward sugar puff cereal with no particular nutritional ambition.
Ingredients
SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONONITRATE VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), FOLIC ACID.
Dietary Information
GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS, GOLDEN HONEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS, GOLDEN HONEY include Thiamin (167% DV) , Copper, Cu (47% DV) , Pantothenic acid (26% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS, GOLDEN HONEY gets 5% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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