Lowe's Food, INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 186 UG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 140 MG | 33% | |
| Phosphorus, P | 349 MG | 28% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 535 MG | 23% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About INSTANT OATMEAL
Lowes Foods Instant Oatmeal uses whole grain rolled oats as its first ingredient, which is genuinely good, but sugar and salt follow close behind, and guar gum is added for texture in the instant format. The fiber content is notable and protein is moderate - better numbers than most hot cereals of this style. Caramel color and natural flavors fill out the rest. It dissolves quickly in hot water and lands somewhere between a plain oatmeal and a lightly sweetened flavored packet.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL FLAVORS, SALT, GUAR GUM, CARAMEL COLOR. VITAMIN AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIODOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Dietary Information
INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, INSTANT OATMEAL gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lowe's Food, INSTANT OATMEAL
See how Lowe's Food, INSTANT OATMEAL compares to other foods in terms of nutrition:
- Lowe's Food, INSTANT OATMEAL vs Pine Tree Productions, SUPER GRANOLEE
- Lowe's Food, INSTANT OATMEAL vs Italian Pottery Imports, ALL NATURAL GRANOLA
- Lowe's Food, INSTANT OATMEAL vs Aurora Products, LOW FAT GRANOLA
- Lowe's Food, INSTANT OATMEAL vs AURORA NATURAL, GRANOLA LOW FAT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.