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Quaker Oats — APPLE & CINNAMON CRUNCHY GRANOLA WITH SWEET APPLES, CINNAMON, AND YOGURT GRANOLA & YOGURT BLEND, APPLE & CINNAMON

Cereal The Quaker Oats Company Branded
385 Calories
9.2g Protein
80g Carbs
3.9g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 431mg 19%
Total Carbohydrate 80g 29%
Dietary Fiber 6.2g 22%
Total Sugars 33.9g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 10%
Carbs 80g 86%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 1.1 MG 6%
Sodium, Na 431 MG 19%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SPARTAN — CORN FLAKES 406 6.3g 87.5g 0g SPARTAN — TOASTED OATS, WHOLE GRAIN TOASTED OAT CEREAL 400 13.3g 76.7g 3.3g SPARTAN — HONEY AND OAT CRUNCH WITH ALMONDS 400 6.7g 83.3g 5g SPARTAN — MAGIC SHAPES, FROSTED OAT CEREAL WITH COLORED MARSHMALLOW BITS 400 6.7g 83.3g 3.3g MOM — INSTANT OATMEAL WITH FLAX SEEDS 372 9.3g 72.1g 5.8g Dr. McDougall's Right — ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL 391 9.4g 75g 5.5g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About APPLE & CINNAMON CRUNCHY GRANOLA WITH SWEET APPLES, CINNAMON, AND YOGURT GRANOLA & YOGURT BLEND, APPLE & CINNAMON

Quaker Apple and Cinnamon Crunchy Granola and Yogurt Blend combines multigrain granola made from whole grain oats and rolled wheat with dried nonfat yogurt, dried apple pieces, and cinnamon. A 65g serving has 385 calories, 3.85g fat, 80g carbs, 9.23g protein, and 6.2g fiber. The relatively low fat content and good fiber make this a lighter granola option compared to many oil-heavy varieties, suited to breakfast with milk or eaten dry as a snack.

Ingredients

MULTIGRAIN GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), MALTODEXTRIN, DRIED WHEY, CORN STARCH, WHEY PROTEIN CONCENTRATE, HONEY, CANOLA OIL, MOLASSES, SALT, SUNFLOWER OIL), DRIED NONFAT YOGURT-HEAT TREATED AFTER CULTURING (CULTURED NONFAT MILK), SUGAR, MODIFIED CORN STARCH, DRIED APPLE PIECES (APPLE PIECES, ASCORBIC ACID CITRIC ACID [FOR COLOR RETENTION], SALT), CARRAGEENAN, NATURAL FLAVOR, CITRIC ACID, CINNAMON, SALT.

Dietary Information

APPLE & CINNAMON CRUNCHY GRANOLA WITH SWEET APPLES, CINNAMON, AND YOGURT GRANOLA & YOGURT BLEND, APPLE & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 385 calories per 100 grams, APPLE & CINNAMON CRUNCHY GRANOLA WITH SWEET APPLES, CINNAMON, AND YOGURT GRANOLA & YOGURT BLEND, APPLE & CINNAMON gets 10% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — APPLE & CINNAMON CRUNCHY GRANOLA WITH SWEET APPLES, CINNAMON, AND YOGURT GRANOLA & YOGURT BLEND, APPLE & CINNAMON

See how Quaker Oats — APPLE & CINNAMON CRUNCHY GRANOLA WITH SWEET APPLES, CINNAMON, AND YOGURT GRANOLA & YOGURT BLEND, APPLE & CINNAMON compares to other foods in terms of nutrition:

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