Productos Quaker Sa, QUAKER INSTANT OATMEAL, 11.6 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 7.5 MG | 47% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 840 MG | 65% | |
| Iron, Fe | 35 MG | 194% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 10 MG | 91% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (65% of Daily Value per 100g).
- Rich source of Iron, Fe (194% of Daily Value per 100g).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About QUAKER INSTANT OATMEAL, 11.6 OZ
Quaker Instant Oatmeal keeps its ingredient list short, instant rolled oats and oat flour fortified with calcium carbonate, vitamin A, B vitamins, folic acid and iron, with no added sugar listed in this particular blend. A 40 gram serving contains 400 calories, 12.50g protein, 8.75g fat, 65.00g carbs and 10.00g fiber, a solid fiber count for a hot cereal.
Ingredients
INSTANT ROLLED OATS, CALCIUM CARBONATE, OAT FLOUR, VITAMIN A ACETATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, NIACINAMIDE, VITAMIN B12, ELECTROLYTIC IRON, ZINC OXIDE, ELECTROLYTIC IRON
Dietary Information
QUAKER INSTANT OATMEAL, 11.6 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUAKER INSTANT OATMEAL, 11.6 OZ include Iron, Fe (194% DV) , Zinc, Zn (91% DV) , Thiamin (83% DV) , Calcium, Ca (65% DV) , and Riboflavin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, QUAKER INSTANT OATMEAL, 11.6 OZ gets 13% of its calories from protein, 65% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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