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MAPLE & BROWN SUGAR OATMEAL

Cereal Pure Growth Organic Foods LLC Branded
390 Calories
7.3g Protein
78.1g Carbs
3.7g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 78.1g 28%
Dietary Fiber 7.3g 26%
Total Sugars 29.3g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 78.1g 88%
Fat 3.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 2.6 MG 15%
Sodium, Na 488 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY NUT O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT 390 7.3g 80.5g 4.9g APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON 371 8.6g 77.1g 4.3g SWEETENED MULTI-GRAIN CEREAL, APPLE 357 3.6g 89.3g 1.8g RAISIN BRAN CEREAL 322 8.5g 78.0g 1.7g SWEETENED TOASTED OAT CEREAL WITH THE FLAVOR OF APPLE & CINNAMON, APPLE CINNAMON 400 6.7g 80g 5g FIBER BRAN TOASTED CORN AND WHEAT CEREAL, FIBER BRAN 200 6.7g 83.3g 3.3g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About MAPLE & BROWN SUGAR OATMEAL

MAPLE & BROWN SUGAR OATMEAL is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 78.1g of carbohydrates, and 3.7g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC SUGAR, ORGANIC MALTODEXTRIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, ORGANIC GUAR GUM, NATURAL FLAVORS, ORGANIC CARAMEL COLOR, TRICALCIUM PHOSPHATE, ORGANIC BROWN SUGAR, ORGANIC MAPLE SYRUP.

Dietary Information

MAPLE & BROWN SUGAR OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE & BROWN SUGAR OATMEAL include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, MAPLE & BROWN SUGAR OATMEAL gets 8% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE & BROWN SUGAR OATMEAL

See how MAPLE & BROWN SUGAR OATMEAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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