MAPLE & BROWN SUGAR OATMEAL vs CRUNCHY VANILLA FLAVORED ALMOND GRANOLA
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR OATMEAL wins in 6 out of 11 nutrient categories
MAPLE & BROWN SUGAR OATMEAL: 6
vs
CRUNCHY VANILLA FLAVORED ALMOND GRANOLA: 3
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR OATMEAL | CRUNCHY VANILLA FLAVORED ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 441 cal | |
| Protein | 7.3 g | 8.5 g | |
| Carbs | 78.1 g | 74.6 g | |
| Fat | 3.7 g | 11.9 g | |
| Fiber | 7.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR OATMEAL | CRUNCHY VANILLA FLAVORED ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR OATMEAL | CRUNCHY VANILLA FLAVORED ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 488 MG | 136 MG |