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Star, OATS AND HONEY GRANOLA WITH PROTEIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 152 MG | 7% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About OATS AND HONEY GRANOLA WITH PROTEIN
Wild Harvest Oats and Honey Granola with Protein uses whole rolled oats, soy protein concentrate, rice flour, canola oil, brown rice syrup, honey, and oat fiber. A 56g serving provides 411 calories, 19.6g protein, 64.3g carbs, 8.9g fat, and 8.9g fiber. Higher in protein than most granolas, this works well as a cereal with milk or layered in yogurt for a more filling breakfast.
Ingredients
WHOLE ROLLED OATS, SOY PROTEIN CONCENTRATE, MILLED CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, BROWN RICE SYRUP, HONEY, SOY FLOUR, CORNSTARCH, OAT FIBER, NATURAL FLAVOR, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS), WHOLE WHEAT FLOUR.
Dietary Information
OATS AND HONEY GRANOLA WITH PROTEIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS AND HONEY GRANOLA WITH PROTEIN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 411 calories per 100 grams, OATS AND HONEY GRANOLA WITH PROTEIN gets 19% of its calories from protein, 63% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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