Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kellogg — SWEETENED CEREAL WITH APPLE, CINNAMON AND SPOOKY MARSHMALLOWS, APPLE, CINNAMON AND SPOOKY MARSHMALLOWS

Cereal The Kellogg Company Branded
385 Calories
5.1g Protein
89.7g Carbs
3.9g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 89.7g 33%
Dietary Fiber 5.1g 18%
Total Sugars 41.0g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.7mg 54%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.1g 5%
Carbs 89.7g 91%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 50%
Niacin 7.7 MG 48%
Vitamin B-6 0.8 MG 45%
Folate, total 154 UG 39%
Vitamin B-12 2.3 UG 96%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.7 MG 54%
Potassium, K 103 MG 2%
Sodium, Na 462 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED WHOLE GRAIN OAT CEREAL, TOASTED WHOLE GRAIN 390 12.2g 75.6g 6.1g Kroger — CRISPY RICE CEREAL, CRISPY RICE 390 7.3g 87.8g 1.2g Kroger — CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL, CHOCOLATEY COCOA CRISP 405 4.8g 88.1g 3.6g Kroger — BRAN FLAKES WHEAT CEREAL, BRAN FLAKES 306 11.1g 80.6g 2.8g Post Consumer — COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES 405 4.8g 88.1g 3.6g Quaker Oats — PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL, PEANUT BUTTER & BANANA 386 13.6g 68.2g 8.0g

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (50% of Daily Value per 100g).
  • Good source of Niacin (48% DV).

About SWEETENED CEREAL WITH APPLE, CINNAMON AND SPOOKY MARSHMALLOWS, APPLE, CINNAMON AND SPOOKY MARSHMALLOWS

Apple Jacks Sweetened Cereal with Apple, Cinnamon, and Spooky Marshmallows is a corn, wheat, and oat-based cereal fortified with iron, B vitamins, and vitamin D. A 39g serving has 385 calories per 100g, with 89.7g of carbs, 5.1g of fiber, and 5.1g of protein. The cereal includes dried apples, apple juice concentrate, and cinnamon alongside artificial colors and sugar. Primarily a children-oriented breakfast cereal.

Ingredients

SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF CORN SYRUP, DEXTROSE, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, SALT, SOLUBLE CORN FIBER, COLOR ADDED, DEGERMINATED YELLOW CORN FLOUR, GELATIN, DRIED APPLES, NATURAL FLAVOR, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, YELLOW 6, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

SWEETENED CEREAL WITH APPLE, CINNAMON AND SPOOKY MARSHMALLOWS, APPLE, CINNAMON AND SPOOKY MARSHMALLOWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED CEREAL WITH APPLE, CINNAMON AND SPOOKY MARSHMALLOWS, APPLE, CINNAMON AND SPOOKY MARSHMALLOWS include Vitamin B-12 (96% DV) , Thiamin (83% DV) , Iron, Fe (54% DV) , Riboflavin (50% DV) , and Niacin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, SWEETENED CEREAL WITH APPLE, CINNAMON AND SPOOKY MARSHMALLOWS, APPLE, CINNAMON AND SPOOKY MARSHMALLOWS gets 5% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — SWEETENED CEREAL WITH APPLE, CINNAMON AND SPOOKY MARSHMALLOWS, APPLE, CINNAMON AND SPOOKY MARSHMALLOWS

See how Kellogg — SWEETENED CEREAL WITH APPLE, CINNAMON AND SPOOKY MARSHMALLOWS, APPLE, CINNAMON AND SPOOKY MARSHMALLOWS compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about SWEETENED CEREAL WITH APPLE, CINNAMON AND SPOOKY MARSHMALLOWS, APPLE, CINNAMON AND SPOOKY MARSHMALLOWS
Hi! Ask me anything about SWEETENED CEREAL WITH APPLE, CINNAMON AND SPOOKY MARSHMALLOWS, APPLE, CINNAMON AND SPOOKY MARSHMALLOWS — nutrition, recipes, health benefits, or meal ideas.