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SWEETENED RICE CEREAL

Cereal The Kellogg Company Branded
375 Calories
6.3g Protein
84.4g Carbs
3.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 27%
Total Carbohydrate 84.4g 31%
Dietary Fiber 0g 0%
Total Sugars 37.5g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 469mg 36%
Iron 14.1mg 78%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 84.4g 90%
Fat 3.1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 65.6 MG 73%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 61%
Niacin 9.4 MG 59%
Vitamin B-6 1.6 MG 92%
Vitamin B-12 1.9 UG 78%

Minerals

Nutrient Amount % DV
Calcium, Ca 469 MG 36%
Iron, Fe 14.1 MG 78%
Potassium, K 141 MG 3%
Sodium, Na 625 MG 27%
Zinc, Zn 7.0 MG 64%

Nutrition Highlights

  • Good source of Calcium, Ca (36% DV).
  • Rich source of Iron, Fe (78% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Zinc, Zn (64% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (73% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About SWEETENED RICE CEREAL

SWEETENED RICE CEREAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 84.4g of carbohydrates, and 3.1g of fat. This food belongs to the Cereal category.

Ingredients

LONG GRAIN RICE, SUGAR, COCOA, CONTAINS 2% OR LESS OF IODIZED SALT (SALT, POTASSIUM IODATE), PALM KERNEL OIL, MALT FLAVOR, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK AND SOY), YELLOW 6, RED 40, RED 3, BLUE 1, SALT, BLUE 2, YELLOW 5, CARAMEL COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN E ACETATE, ZINC OXIDE, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

Dietary Information

Notable micronutrients in SWEETENED RICE CEREAL include Vitamin B-6 (92% DV) , Thiamin (83% DV) , Iron, Fe (78% DV) , Vitamin B-12 (78% DV) , and Vitamin C, total ascorbic acid (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, SWEETENED RICE CEREAL gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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