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General Mills, OATS 'N HONEY OAT CRUNCH CEREAL, OATS; HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 12% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.8 MG | 218% | |
| Niacin | 33.3 MG | 208% | |
| Pantothenic acid | 5.6 MG | 111% | |
| Vitamin B-6 | 3.3 MG | 196% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 10 UG | 417% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 241 MG | 19% | |
| Iron, Fe | 30 MG | 167% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 407 MG | 18% | |
| Zinc, Zn | 25 MG | 227% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Rich source of Zinc, Zn (227% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (218% of Daily Value per 100g).
- Rich source of Niacin (208% of Daily Value per 100g).
About OATS 'N HONEY OAT CRUNCH CEREAL, OATS; HONEY
Oats and honey oat crunch cereal lists whole grain oats, sugar, whole grain corn and honey among its early ingredients, with modified corn starch and caramel color added for texture and appearance. A 54 gram serving carries 407 calories, 7.41g protein, 9.26g fat, 77.78g carbs and 7.4g fiber, consistent with the cinnamon version of this same cereal line.
Ingredients
WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, MODIFIED CORN STARCH, CANOLA AND/OR SUNFLOWER OIL, HONEY, WHOLE GRAIN RICE, CORN STARCH, SALT, TRIPOTASSIUM PHOSPHATE, BAKING SODA, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), NATURAL FLAVOR, ROSEMARY EXTRACT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B, VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN D
Dietary Information
OATS 'N HONEY OAT CRUNCH CEREAL, OATS; HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS 'N HONEY OAT CRUNCH CEREAL, OATS; HONEY include Vitamin B-12 (417% DV) , Zinc, Zn (227% DV) , Riboflavin (218% DV) , Niacin (208% DV) , and Vitamin B-6 (196% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, OATS 'N HONEY OAT CRUNCH CEREAL, OATS; HONEY gets 7% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, OATS 'N HONEY OAT CRUNCH CEREAL, OATS; HONEY
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