OATS 'N HONEY OAT CRUNCH CEREAL vs FROSTED FLAKES TOASTED
Nutrition comparison per 100 g serving
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OATS 'N HONEY OAT CRUNCH CEREAL wins in 17 out of 21 nutrient categories
OATS 'N HONEY OAT CRUNCH CEREAL: 17
vs
FROSTED FLAKES TOASTED: 3
(1 ties)
Overview
| Nutrient | OATS 'N HONEY OAT CRUNCH CEREAL | FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calories | 407 cal | 395 cal | |
| Protein | 7.4 g | 5.3 g | |
| Carbs | 77.8 g | 89.5 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 7.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS 'N HONEY OAT CRUNCH CEREAL | FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 158 UG | |
| Niacin | 33.3 MG | 13.2 MG | |
| Pantothenic acid | 5.6 MG | 0 MG | |
| Riboflavin | 2.8 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 10 UG | 4.0 UG | |
| Vitamin B-6 | 3.3 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | OATS 'N HONEY OAT CRUNCH CEREAL | FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 0 MG | |
| Iron, Fe | 30 MG | 14.2 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 407 MG | 395 MG | |
| Zinc, Zn | 25 MG | 0 MG |