General Mills, NATURALLY FLAVORED SWEETENED CEREAL, CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 528 MG | 23% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About NATURALLY FLAVORED SWEETENED CEREAL, CHOCOLATE
Cookie Crisp's chocolate cereal starts from whole grain corn, sugar, corn meal and cocoa processed with alkali, adding brown sugar syrup and annatto extract for color, plus a full vitamin and mineral fortification package. Serving size is 36 grams delivering 389 calories, 5.56g protein, 4.17g fat, 86.11g carbs and 5.6g fiber.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, COCOA PROCESSED WITH ALKALI, BROWN SUGAR SYRUP, CANOLA AND/OR SUNFLOWER OIL, CORN FLOUR, CORN SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
NATURALLY FLAVORED SWEETENED CEREAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURALLY FLAVORED SWEETENED CEREAL, CHOCOLATE include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, NATURALLY FLAVORED SWEETENED CEREAL, CHOCOLATE gets 6% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, NATURALLY FLAVORED SWEETENED CEREAL, CHOCOLATE
See how General Mills, NATURALLY FLAVORED SWEETENED CEREAL, CHOCOLATE compares to other foods in terms of nutrition:
- General Mills, NATURALLY FLAVORED SWEETENED CEREAL, CHOCOLATE vs Topco Associates, CINN-AMAZING CRUNCH SWEETENED WHEAT & RICE CEREAL, SWEETENED
- General Mills, NATURALLY FLAVORED SWEETENED CEREAL, CHOCOLATE vs Topco Associates, CRISPY RICE & WHEAT FLAKES CEREAL, CHOCOLATEY CHUNKS
- General Mills, NATURALLY FLAVORED SWEETENED CEREAL, CHOCOLATE vs Topco Associates, ENRICHED FARINA HOT WHEAT CEREAL
- General Mills, NATURALLY FLAVORED SWEETENED CEREAL, CHOCOLATE vs Topco Associates, CRUNCHY WHEAT & BARLEY CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.