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Post Consumer — MOCHA LATTE CEREAL, MOCHA LATTE

Cereal Post Consumer Brands, LLC Branded
395 Calories
2.6g Protein
86.8g Carbs
4.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 355mg 15%
Total Carbohydrate 86.8g 32%
Dietary Fiber 0g 0%
Total Sugars 47.4g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 289mg 22%
Iron 11.8mg 66%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 3%
Carbs 86.8g 93%
Fat 4.0g 4%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.3 MG 33%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.5 MG 31%
Folate, total 105 UG 26%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 289 MG 22%
Iron, Fe 11.8 MG 66%
Phosphorus, P 0 MG 0%
Potassium, K 158 MG 3%
Sodium, Na 355 MG 15%
Zinc, Zn 4.0 MG 36%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Schnuck — CEREAL 379 3.5g 86.2g 3.5g SCHNUCKS, OAT WISE CEREAL 375 9.4g 78.1g 4.7g Schnuck — CLASSIC GRANOLA OATS, RAISINS, ALMONDS & HONEY, CLASSIC GRANOLA 415 9.2g 73.9g 10.8g Schnuck — RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA, RAISIN 452 9.7g 74.2g 12.9g Silver Palate — CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM, CINNAMON FROSTED 385 7.7g 82.7g 1.9g Schnuck — CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA, CHOCOLATE 475 8.5g 71.2g 17.0g

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (66% of Daily Value per 100g).
  • Good source of Zinc, Zn (36% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (33% DV).
  • Good source of Pantothenic acid (26% DV).

About MOCHA LATTE CEREAL, MOCHA LATTE

This mocha latte cereal from Dunkin' follows the same corn flour and sugar base as its caramel macchiato counterpart, adding cocoa processed with alkali plus coffee concentrate for the mocha flavor, along with the same synthetic dyes and BHT preservative. Per 38 gram serving: 395 calories, 2.63 grams of protein, 3.95 grams of fat, 86.84 grams of carbohydrate and 0.00 grams of fiber.

Ingredients

CORN FLOUR, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, SODIUM HEXAMETAPHOSPHATE, YELLOW 5, RED 40, BLUE 1, NATURAL FLAVOR), CORN MEAL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, COFFEE CONCENTRATE, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, RED 40, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID

Dietary Information

Notable micronutrients in MOCHA LATTE CEREAL, MOCHA LATTE include Thiamin (167% DV) , Iron, Fe (66% DV) , Zinc, Zn (36% DV) , Niacin (33% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, MOCHA LATTE CEREAL, MOCHA LATTE gets 3% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer — MOCHA LATTE CEREAL, MOCHA LATTE

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