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Raley's, INSTANT OATMEAL, MAPLE & BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 73% | |
| Niacin | 11.1 MG | 69% | |
| Vitamin B-6 | 1.1 MG | 65% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 8 MG | 44% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 578 MG | 25% |
Nutrition Highlights
- High in dietary fiber (22.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (73% of Daily Value per 100g).
- Rich source of Niacin (69% of Daily Value per 100g).
About INSTANT OATMEAL, MAPLE & BROWN SUGAR
Raley's Instant Oatmeal in Maple and Brown Sugar uses whole grain rolled oats with oat bran as the base, but maltodextrin and sugar appear early on the list, followed by natural and artificial flavors and sucralose for additional sweetness with fewer calories. The fiber is reported as very high, which likely reflects the oat bran content. The maple flavor comes from natural and artificial flavorings rather than actual maple syrup. Caramel color contributes to the warm brown appearance. Tastes distinctly sweeter than plain oats; the sucralose addition lets the sweetness land without as many calories as a fully sugar-sweetened version.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), MALTODEXTRIN, SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, GUAR GUM, OAT FLOUR, CARAMEL COLOR, SUCRALOSE, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL, MAPLE & BROWN SUGAR include Thiamin (83% DV) , Riboflavin (73% DV) , Niacin (69% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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