INSTANT OATMEAL vs HEALTHY SOURCE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY SOURCE INSTANT OATMEAL wins in 6 out of 17 nutrient categories
INSTANT OATMEAL: 5
vs
HEALTHY SOURCE INSTANT OATMEAL: 6
(6 ties)
Overview
| Nutrient | INSTANT OATMEAL | HEALTHY SOURCE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 15.6 g | |
| Carbs | 75.6 g | 64.4 g | |
| Fat | 4.4 g | 5.6 g | |
| Fiber | 22.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | HEALTHY SOURCE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 8.9 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | HEALTHY SOURCE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 222 MG | Tie |
| Iron, Fe | 8 MG | 8 MG | Tie |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 244 MG | 333 MG | |
| Sodium, Na | 578 MG | 600 MG |