Raley's, HEALTHY SOURCE INSTANT OATMEAL, CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 8 MG | 44% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (26% DV).
About HEALTHY SOURCE INSTANT OATMEAL, CINNAMON
Raley's Healthy Source Instant Oatmeal in Cinnamon adds soy protein isolate and polydextrose to whole grain rolled oats with oat bran, which substantially boosts both the protein and fiber compared to standard instant oatmeal packets. Sucralose replaces most of the added sugar, keeping the calorie load lower while maintaining sweetness. Guar gum and soy lecithin improve texture. The result is a more nutritionally engineered product than typical instant oatmeal, with noticeably higher protein and fiber. Worth considering if you want more staying power from your morning oats.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SOY PROTEIN ISOLATE, POLYDEXTROSE, SALT, OAT FLOUR, GUAR GUM, CINNAMON, CALCIUM CARBONATE, SOY LECITHIN, NATURAL FLAVOR, SUCRALOSE, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
HEALTHY SOURCE INSTANT OATMEAL, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEALTHY SOURCE INSTANT OATMEAL, CINNAMON include Thiamin (83% DV) , Riboflavin (58% DV) , Niacin (56% DV) , Vitamin B-6 (52% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, HEALTHY SOURCE INSTANT OATMEAL, CINNAMON gets 17% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Raley's, HEALTHY SOURCE INSTANT OATMEAL, CINNAMON
See how Raley's, HEALTHY SOURCE INSTANT OATMEAL, CINNAMON compares to other foods in terms of nutrition:
- Raley's, HEALTHY SOURCE INSTANT OATMEAL, CINNAMON vs Quaker Oats, PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE
- Raley's, HEALTHY SOURCE INSTANT OATMEAL, CINNAMON vs Quaker Oats, ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL
- Raley's, HEALTHY SOURCE INSTANT OATMEAL, CINNAMON vs Kellogg, CEREAL
- Raley's, HEALTHY SOURCE INSTANT OATMEAL, CINNAMON vs Kellogg, FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT FLAVORS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.