NATURE'S PATH — ORGANIC CRUNCHY HONEY CEREAL, CRUNCHY HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About ORGANIC CRUNCHY HONEY CEREAL, CRUNCHY HONEY
Nature's Path Organic Crunchy Honey Cereal is a certified organic multi-grain cereal made with a blend of whole grain flours. Each 30 g serving provides 400 calories, 6.7 g protein, 86.7 g carbohydrates, and 3.3 g fat with 10 g fiber. The ingredient list includes organic brown rice flour, whole grain corn meal, organic cane sugar, honey, quinoa, flax seeds, buckwheat flour, amaranth, and molasses. Inulin is added as a prebiotic fiber source. Sweetened with honey and molasses rather than refined white sugar. Gluten-free by grain composition. Suitable for vegetarian diets. High fiber content relative to category average makes it notable among honey-flavored cereals.
Ingredients
BROWN RICE FLOUR*, WHOLE GRAIN CORN MEAL*, CANE SUGAR*, CORN MEAL*, YELLOW CORN FLOUR*, INULIN*, HONEY*, QUINOA*, FLAX SEEDS*, FLAVOR*, BUCKWHEAT FLOUR*, SEA SALT, AMARANTH*, MOLASSES*, TOCOPHEROLS (VITAMIN E).
Dietary Information
ORGANIC CRUNCHY HONEY CEREAL, CRUNCHY HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CRUNCHY HONEY CEREAL, CRUNCHY HONEY include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC CRUNCHY HONEY CEREAL, CRUNCHY HONEY gets 7% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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