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Associated Wholesale Grocers, FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL, FROSTED FRUIT O'S
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 57 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 381 MG | 29% | |
| Iron, Fe | 12.9 MG | 71% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 452 MG | 20% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL, FROSTED FRUIT O'S
Best Choice Frosted Fruit O's is a multi-grain ring cereal colored with Red 40, Yellow 6, Yellow 5, and Blue 1 and sweetened primarily with sugar and corn syrup. The ingredient list resembles a generic store-brand version of Froot Loops, relying on artificial flavor and multiple synthetic dyes for its appeal. Very high in carbohydrates and sugar with minimal fiber, it is cereal as candy, offering little beyond taste and a splash of fortified vitamins.
Ingredients
SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CONTAINS 1% OR LESS OF: CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL, FROSTED FRUIT O'S include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (30% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL, FROSTED FRUIT O'S gets 5% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Associated Wholesale Grocers, FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL, FROSTED FRUIT O'S
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