WEIS, LOW FAT GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 1.8 MG | 107% | |
| Vitamin B-12 | 5.5 UG | 227% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 200 MG | 9% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 0.3 MG | 32% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Phosphorus, P (22% DV).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Good source of Copper, Cu (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About WEIS, LOW FAT GRANOLA
Weis Low Fat Granola earns its label by reducing oil significantly compared to standard granola, leaning on raisins, corn syrup, and molasses for binding and sweetness instead. The result is high in carbohydrates and sugar relative to fat. Fiber from the oats and wheat is solid, and the almonds contribute a little protein. The texture is less clustered and rich than full-fat granola. If you want granola primarily for the grain and fiber without as much fat, this hits that mark, though the sugar content is still meaningful.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, RAISINS (RAISINS, GLYCERIN, SUNFLOWER OIL), RICE, CORN SYRUP, ALMONDS, OAT FLOUR, MOLASSES. CONTAINS 2% OR LESS OF: CANOLA OIL, CORN STARCH, CINNAMON, NONFAT DRY MILK*, BARLEY MALT SYRUP, BAKING SODA, SALT, WHEY (MILK)*, NATURAL FLAVORS, POLYGLYCEROL ESTERS (EMULSIFIER), MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOPHOSPHATE (IRON NUTRIENT), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D AND VITAMIN B12.
Dietary Information
WEIS, LOW FAT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS, LOW FAT GRANOLA include Vitamin B-12 (227% DV) , Vitamin B-6 (107% DV) , Thiamin (83% DV) , Zinc, Zn (62% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WEIS, LOW FAT GRANOLA gets 9% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEIS, LOW FAT GRANOLA
See how WEIS, LOW FAT GRANOLA compares to other foods in terms of nutrition:
- WEIS, LOW FAT GRANOLA vs Kellogg, RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL, RAISIN
- WEIS, LOW FAT GRANOLA vs Dairyland, QUAKER, STEEL CUT QUICK 3 - MINUTE OATMEAL, BROWN SUGAR & CINNAMON
- WEIS, LOW FAT GRANOLA vs Quaker Oats, BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, BROWN SUGAR
- WEIS, LOW FAT GRANOLA vs Small Planet, CINNAMON NUT BAR
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