WEIS vs WHOLE GRAIN CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CORN & OAT CEREAL wins in 11 out of 20 nutrient categories
WEIS: 7
vs
WHOLE GRAIN CORN & OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | WEIS | WHOLE GRAIN CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 9.1 g | 7.4 g | |
| Carbs | 80 g | 81.5 g | |
| Fat | 5.5 g | 5.6 g | |
| Fiber | 7.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | WHOLE GRAIN CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 18.5 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.5 UG | 5.6 UG | |
| Vitamin B-6 | 1.8 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 55.6 MG |
Minerals
| Mineral | WEIS | WHOLE GRAIN CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 370 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 33.3 MG | |
| Magnesium, Mg | 73 MG | 59 MG | |
| Phosphorus, P | 273 MG | 222 MG | |
| Potassium, K | 327 MG | 278 MG | |
| Sodium, Na | 200 MG | 500 MG | |
| Zinc, Zn | 6.8 MG | 13.9 MG |