Hain Celestial — ARROWHEAD MILLS, WHOLE GRAIN PUFFED MILLET CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Thiamin (83% of Daily Value per 100g).
About ARROWHEAD MILLS, WHOLE GRAIN PUFFED MILLET CEREAL
Arrowhead Mills Whole Grain Puffed Millet Cereal contains a single ingredient: puffed whole grain millet. Per 100g it offers 400 calories, 13.33g protein, 73.33g carbs, 3.33g fat, and 6.7g fiber. Millet is a gluten-containing grain with a mild, slightly nutty flavor. This light, crunchy cereal is often used plain with milk or as a base for homemade granola and trail mixes.
Ingredients
PUFFED WHOLE GRAIN MILLET.
Dietary Information
ARROWHEAD MILLS, WHOLE GRAIN PUFFED MILLET CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ARROWHEAD MILLS, WHOLE GRAIN PUFFED MILLET CEREAL include Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ARROWHEAD MILLS, WHOLE GRAIN PUFFED MILLET CEREAL gets 13% of its calories from protein, 73% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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