ARROWHEAD MILLS vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 10 out of 18 nutrient categories
ARROWHEAD MILLS: 4
vs
ORIGINAL CEREAL: 10
(4 ties)
Overview
| Nutrient | ARROWHEAD MILLS | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 73.3 g | 87.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Niacin | 0 MG | 15.4 MG | |
| Riboflavin | 0.2 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | ARROWHEAD MILLS | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 28.2 MG | |
| Potassium, K | 433 MG | 51 MG | |
| Sodium, Na | 0 MG | 667 MG |